BEANS 'N HAM vs STEAMED BROWN RICE

Nutrition comparison per 100 g serving

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BEANS 'N HAM wins in 6 out of 10 nutrient categories

BEANS 'N HAM: 6 vs STEAMED BROWN RICE: 3 (1 ties)

Overview

Nutrient	BEANS 'N HAM	STEAMED BROWN RICE	Winner
Calories	100 cal	0 cal
Protein	6.9 g	0 g
Carbs	13.9 g	0 g
Fat	1.5 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEANS 'N HAM	STEAMED BROWN RICE	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	BEANS 'N HAM	STEAMED BROWN RICE	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	277 MG	0 MG

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