BEANS IN TOMATO SAUCE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 12 nutrient categories
BEANS IN TOMATO SAUCE: 4
vs
REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | BEANS IN TOMATO SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 100 cal | |
| Protein | 4.4 g | 6.9 g | |
| Carbs | 20.7 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS IN TOMATO SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | BEANS IN TOMATO SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 296 MG | 331 MG |