BEANS IN TOMATO SAUCE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
BEANS IN TOMATO SAUCE: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | BEANS IN TOMATO SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 85 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS IN TOMATO SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 417 MG | 308 MG |