BEANS IN TOMATO SAUCE vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BEANS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
BEANS IN TOMATO SAUCE: 6
vs
FAT FREE REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | BEANS IN TOMATO SAUCE | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 77 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 10.8 g | 13.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS IN TOMATO SAUCE | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.8 MG |
Minerals
| Mineral | BEANS IN TOMATO SAUCE | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 417 MG | 438 MG |