BEANS IN TOMATO SAUCE vs STEAMED BLACKEYED PEAS
Nutrition comparison per 100 g serving
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BEANS IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
BEANS IN TOMATO SAUCE: 7
vs
STEAMED BLACKEYED PEAS: 3
(1 ties)
Overview
| Nutrient | BEANS IN TOMATO SAUCE | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 129 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 10.8 g | 22.4 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS IN TOMATO SAUCE | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.9 MG |
Minerals
| Mineral | BEANS IN TOMATO SAUCE | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 417 MG | 188 MG |