BEANS & FRANKS vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 10 nutrient categories
BEANS & FRANKS: 3
vs
BEEF CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | BEANS & FRANKS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 89 cal | |
| Protein | 5.8 g | 6.1 g | |
| Carbs | 13.8 g | 10.1 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS & FRANKS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEANS & FRANKS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 227 MG |