BEANS & FRANKS vs DUMPLING & CHICKEN

Nutrition comparison per 100 g serving

Ad 468x60

BEANS & FRANKS wins in 6 out of 10 nutrient categories

BEANS & FRANKS: 6 vs DUMPLING & CHICKEN: 3 (1 ties)

Overview

Nutrient	BEANS & FRANKS	DUMPLING & CHICKEN	Winner
Calories	136 cal	79 cal
Protein	6.4 g	4.2 g
Carbs	15.5 g	11.3 g
Fat	5.5 g	2.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEANS & FRANKS	DUMPLING & CHICKEN	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	BEANS & FRANKS	DUMPLING & CHICKEN
Calcium, Ca	68 MG	0 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	441 MG	379 MG

Ad 728x90