BEANS & FRANKS vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
BEANS & FRANKS wins in 6 out of 10 nutrient categories
BEANS & FRANKS: 6
vs
CHICKEN & DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | BEANS & FRANKS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 79 cal | |
| Protein | 6.4 g | 5.8 g | |
| Carbs | 15.5 g | 9.6 g | |
| Fat | 5.5 g | 2.1 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS & FRANKS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEANS & FRANKS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 441 MG | 433 MG |