BEANS AND SOFRITO vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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BEANS AND SOFRITO wins in 8 out of 10 nutrient categories
BEANS AND SOFRITO: 8
vs
SPAGHETTI PASTA: 1
(1 ties)
Overview
| Nutrient | BEANS AND SOFRITO | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 77 cal | 220 cal | |
| Protein | 3.5 g | 7 g | |
| Carbs | 10.6 g | 40 g | |
| Fat | 2.1 g | 3 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS AND SOFRITO | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 352 MG | 340 MG |