BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

Ad 468x60

BLACKEYE PEAS wins in 7 out of 13 nutrient categories

BEANS: 1 vs BLACKEYE PEAS: 7 (5 ties)

Overview

Nutrient	BEANS	BLACKEYE PEAS	Winner
Calories	340 cal	243 cal
Protein	22 g	24.3 g
Carbs	70 g	62.2 g
Fat	3 g	0 g
Fiber	26 g	27 g
Sugar	0 g	0 g	Tie

Vitamin	BEANS	BLACKEYE PEAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEANS	BLACKEYE PEAS
Calcium, Ca	160 MG	54 MG
Iron, Fe	7.2 MG	7.3 MG
Sodium, Na	10 MG	41 MG

Ad 728x90