BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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BEANS wins in 6 out of 10 nutrient categories
BEANS: 6
vs
FAT FREE REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 0 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 359 MG | 0 MG |