BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
BEANS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 85 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 14.1 g | 15.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 359 MG | 308 MG |