BEANS vs HOMESTYLE BAKED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BEANS: 4 vs HOMESTYLE BAKED BEANS: 4 (2 ties)

Overview

Nutrient	BEANS	HOMESTYLE BAKED BEANS	Winner
Calories	92 cal	108 cal
Protein	5.4 g	6.2 g
Carbs	16.2 g	19.2 g
Fat	0.4 g	1.2 g
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEANS	HOMESTYLE BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEANS	HOMESTYLE BAKED BEANS
Calcium, Ca	26 MG	46 MG
Iron, Fe	1.5 MG	2.1 MG
Sodium, Na	362 MG	346 MG

Ad 728x90