BEANS vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

BEANS: 2 vs HARMONS: 5 (3 ties)

Overview

Nutrient	BEANS	HARMONS	Winner
Calories	92 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	16.2 g	15.4 g
Fat	0.4 g	0 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEANS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	BEANS	HARMONS
Calcium, Ca	26 MG	31 MG
Iron, Fe	1.5 MG	1.1 MG
Sodium, Na	362 MG	246 MG

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