BEAN WITH BACON CONDENSED SOUP vs LENTILS
Nutrition comparison per 100 g serving
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BEAN WITH BACON CONDENSED SOUP wins in 5 out of 11 nutrient categories
BEAN WITH BACON CONDENSED SOUP: 5
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | BEAN WITH BACON CONDENSED SOUP | LENTILS | Winner |
|---|---|---|---|
| Calories | 138 cal | 66 cal | |
| Protein | 7.3 g | 4.9 g | |
| Carbs | 20.3 g | 13.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN WITH BACON CONDENSED SOUP | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEAN WITH BACON CONDENSED SOUP | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 699 MG | 254 MG |