Bean & Two Cheeses Dip 48/3.35 oz. IW vs 3 Cheese Enchiladas Bulk
Nutrition comparison per 100 g serving
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Bean & Two Cheeses Dip 48/3.35 oz. IW wins in 8 out of 12 nutrient categories
Bean & Two Cheeses Dip 48/3.35 oz. IW: 8
vs
3 Cheese Enchiladas Bulk: 2
(2 ties)
Overview
| Nutrient | Bean & Two Cheeses Dip 48/3.35 oz. IW | 3 Cheese Enchiladas Bulk | Winner |
|---|---|---|---|
| Calories | 184 cal | 236 cal | |
| Protein | 11.8 g | 12.3 g | |
| Carbs | 16.5 g | 18.5 g | |
| Fat | 8.2 g | 12.6 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bean & Two Cheeses Dip 48/3.35 oz. IW | 3 Cheese Enchiladas Bulk | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bean & Two Cheeses Dip 48/3.35 oz. IW | 3 Cheese Enchiladas Bulk | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 317 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 418 MG | 125 MG | |
| Sodium, Na | 486 MG | 293 MG |