BEAN TRIO vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 5 out of 10 nutrient categories
BEAN TRIO: 4
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | BEAN TRIO | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN TRIO | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 100 MG | 231 MG |