BEAN TRIO vs LOW SODIUM PINTO BEANS
Nutrition comparison per 100 g serving
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BEAN TRIO wins in 3 out of 9 nutrient categories
BEAN TRIO: 3
vs
LOW SODIUM PINTO BEANS: 1
(5 ties)
Overview
| Nutrient | BEAN TRIO | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN TRIO | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 100 MG | 92 MG |