BEAN TRIO vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BEAN TRIO: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | BEAN TRIO | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 68 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 14.6 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN TRIO | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BEAN TRIO | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 100 MG | 140 MG |