BEAN THREADS vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
BEAN THREADS: 2
vs
RAVIOLI: 6
(2 ties)
Overview
| Nutrient | BEAN THREADS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 370 cal | 230 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 92.6 g | 25 g | |
| Fat | 0 g | 7 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN THREADS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN THREADS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 260 MG |