BEAN THREADS vs FRESH SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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FRESH SPAGHETTI PASTA wins in 6 out of 10 nutrient categories
BEAN THREADS: 3
vs
FRESH SPAGHETTI PASTA: 6
(1 ties)
Overview
| Nutrient | BEAN THREADS | FRESH SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 370 cal | 266 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 92.6 g | 47.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN THREADS | FRESH SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | BEAN THREADS | FRESH SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 12 MG |