BEAN THREADS vs EGGPLANT PARMESAN RAVIOLI
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN RAVIOLI wins in 7 out of 10 nutrient categories
BEAN THREADS: 1
vs
EGGPLANT PARMESAN RAVIOLI: 7
(2 ties)
Overview
| Nutrient | BEAN THREADS | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 370 cal | 275 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 92.6 g | 35 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN THREADS | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN THREADS | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 500 MG |