BEAN THREADS vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI wins in 5 out of 10 nutrient categories
BEAN THREADS: 2
vs
WHOLE WHEAT SPAGHETTI: 5
(3 ties)
Overview
| Nutrient | BEAN THREADS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 92.6 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN THREADS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN THREADS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |