BEAN THREADS vs SPAGHETTI WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 11 nutrient categories
BEAN THREADS: 2
vs
SPAGHETTI WHOLE WHEAT MACARONI PRODUCT: 6
(3 ties)
Overview
| Nutrient | BEAN THREADS | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 370 cal | 321 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 92.6 g | 71.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN THREADS | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN THREADS | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |