BEAN THREAD LONG RICE OR SAIFUN vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 4 out of 11 nutrient categories
BEAN THREAD LONG RICE OR SAIFUN: 1
vs
BASMATI RICE: 4
(6 ties)
Overview
| Nutrient | BEAN THREAD LONG RICE OR SAIFUN | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 82.2 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN THREAD LONG RICE OR SAIFUN | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN THREAD LONG RICE OR SAIFUN | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |