BEAN THREAD ERMICELLI vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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BEAN THREAD ERMICELLI wins in 4 out of 11 nutrient categories
BEAN THREAD ERMICELLI: 4
vs
GLUTEN FREE PASTA: 3
(4 ties)
Overview
| Nutrient | BEAN THREAD ERMICELLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 330 cal | 357 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 86 g | 80.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN THREAD ERMICELLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN THREAD ERMICELLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |