BEAN THREAD ERMICELLI vs CRAB MEZZALUNA
Nutrition comparison per 100 g serving
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CRAB MEZZALUNA wins in 8 out of 11 nutrient categories
BEAN THREAD ERMICELLI: 2
vs
CRAB MEZZALUNA: 8
(1 ties)
Overview
| Nutrient | BEAN THREAD ERMICELLI | CRAB MEZZALUNA | Winner |
|---|---|---|---|
| Calories | 330 cal | 190 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 86 g | 27 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN THREAD ERMICELLI | CRAB MEZZALUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEAN THREAD ERMICELLI | CRAB MEZZALUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 16 MG | 260 MG |