BEAN STALKS vs SEASONED CORN CHIPS
Nutrition comparison per 100 g serving
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BEAN STALKS wins in 6 out of 11 nutrient categories
BEAN STALKS: 6
vs
SEASONED CORN CHIPS: 3
(2 ties)
Overview
| Nutrient | BEAN STALKS | SEASONED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN STALKS | SEASONED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN STALKS | SEASONED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 893 MG | 482 MG |