BEAN SPROUTS vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 6 out of 11 nutrient categories
BEAN SPROUTS: 3
vs
GREEN PIGEON PEAS: 6
(2 ties)
Overview
| Nutrient | BEAN SPROUTS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 19 cal | 92 cal | |
| Protein | 2.3 g | 4.6 g | |
| Carbs | 3.1 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEAN SPROUTS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 269 MG | |
| Iron, Fe | 0.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 208 MG | 238 MG |