BEAN SPROUTS vs SWEET WHOLE KERNEL GOLDEN CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEAN SPROUTS: 4 vs SWEET WHOLE KERNEL GOLDEN CORN: 4 (2 ties)

Overview

Nutrient	BEAN SPROUTS	SWEET WHOLE KERNEL GOLDEN CORN	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	1.7 g
Carbs	0 g	10.4 g
Fat	0 g	0.8 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	BEAN SPROUTS	SWEET WHOLE KERNEL GOLDEN CORN
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	8 MG	116 MG
Sodium, Na	354 MG	162 MG

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