BEAN SPROUTS vs WHITE SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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BEAN SPROUTS wins in 5 out of 10 nutrient categories

BEAN SPROUTS: 5 vs WHITE SWEET WHOLE KERNEL CORN: 4 (1 ties)

Overview

Nutrient	BEAN SPROUTS	WHITE SWEET WHOLE KERNEL CORN	Winner
Calories	0 cal	64 cal
Protein	0 g	0.8 g
Carbs	0 g	11.2 g
Fat	0 g	0.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	BEAN SPROUTS	WHITE SWEET WHOLE KERNEL CORN
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	8 MG	80 MG
Sodium, Na	354 MG	240 MG

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