BEAN SPROUTS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 4 out of 10 nutrient categories
BEAN SPROUTS: 3
vs
MUSHROOMS PIECES & STEMS: 4
(3 ties)
Overview
| Nutrient | BEAN SPROUTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 0 cal | 19 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN SPROUTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 8 MG | 108 MG | |
| Sodium, Na | 354 MG | 354 MG | Tie |