BEAN SPROUTS vs CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN SPROUTS: 4
vs
CAULIFLOWER STEAKS: 4
(3 ties)
Overview
| Nutrient | BEAN SPROUTS | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 4.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | BEAN SPROUTS | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 250 MG | 29 MG |