BEAN SPROUTS vs BABY CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN SPROUTS: 5
vs
BABY CORN: 5
(1 ties)
Overview
| Nutrient | BEAN SPROUTS | BABY CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BEAN SPROUTS | BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 6 MG | 12 MG |