BEAN SPROUTS vs PUMPKIN PUREE
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 5 out of 11 nutrient categories
BEAN SPROUTS: 5
vs
PUMPKIN PUREE: 3
(3 ties)
Overview
| Nutrient | BEAN SPROUTS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 0 cal | 38 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 1.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN SPROUTS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 350 MG | 4 MG |