BEAN SPROUTS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEAN SPROUTS: 4
vs
ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | BEAN SPROUTS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 85 cal | |
| Protein | 1.7 g | 5.4 g | |
| Carbs | 1.7 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN SPROUTS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 350 MG | 65 MG |