BEAN SPROUTS vs B&M
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN SPROUTS: 4
vs
B&M: 4
(3 ties)
Overview
| Nutrient | BEAN SPROUTS | B&M | Winner |
|---|---|---|---|
| Calories | 0 cal | 122 cal | |
| Protein | 1.7 g | 5.3 g | |
| Carbs | 1.7 g | 23.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | B&M | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN SPROUTS | B&M | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 298 MG |