BEAN SPROUTS vs WHITE HOMINY

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BEAN SPROUTS: 3 vs WHITE HOMINY: 3 (4 ties)

Overview

Nutrient	BEAN SPROUTS	WHITE HOMINY	Winner
Calories	0 cal	48 cal
Protein	0 g	0.8 g
Carbs	4.2 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEAN SPROUTS	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN SPROUTS	WHITE HOMINY
Calcium, Ca	33 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	333 MG	424 MG

Ad 728x90