BEAN SPROUTS vs KEY FOOD
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 6 out of 11 nutrient categories
BEAN SPROUTS: 6
vs
KEY FOOD: 1
(4 ties)
Overview
| Nutrient | BEAN SPROUTS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 1.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | BEAN SPROUTS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 300 MG |