BEAN SPROUTS vs RED PEPPERS
Nutrition comparison per 100 g serving
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RED PEPPERS wins in 6 out of 11 nutrient categories
BEAN SPROUTS: 3
vs
RED PEPPERS: 6
(2 ties)
Overview
| Nutrient | BEAN SPROUTS | RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 4.7 g | 4.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 77 MG |
Minerals
| Mineral | BEAN SPROUTS | RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 27 MG |