BEAN SPROUTS vs ITALIAN HERB
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 7 out of 11 nutrient categories
BEAN SPROUTS: 7
vs
ITALIAN HERB: 2
(2 ties)
Overview
| Nutrient | BEAN SPROUTS | ITALIAN HERB | Winner |
|---|---|---|---|
| Calories | 35 cal | 333 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.7 g | 16.7 g | |
| Fat | 0.6 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | ITALIAN HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 40 MG |
Minerals
| Mineral | BEAN SPROUTS | ITALIAN HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 1,250 MG |