BEAN SPROUTS vs VEGETABLE TRAY WITH BUTTERMILK RANCH DIP
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 5 out of 10 nutrient categories
BEAN SPROUTS: 5
vs
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 4
(1 ties)
Overview
| Nutrient | BEAN SPROUTS | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 97 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 26.5 MG |
Minerals
| Mineral | BEAN SPROUTS | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 6 MG | 195 MG |