BEAN SPROUTS vs MIXED OLIVES

Nutrition comparison per 100 g serving

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BEAN SPROUTS wins in 5 out of 10 nutrient categories

BEAN SPROUTS: 5 vs MIXED OLIVES: 3 (2 ties)

Overview

Nutrient	BEAN SPROUTS	MIXED OLIVES	Winner
Calories	8 cal	173 cal
Protein	0.8 g	0 g
Carbs	1.5 g	0 g
Fat	0 g	13.3 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN SPROUTS	MIXED OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN SPROUTS	MIXED OLIVES
Calcium, Ca	77 MG	0 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	115 MG	1,200 MG

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