BEAN SPROUTS vs PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEAN SPROUTS: 4 vs PUMPKIN: 4 (2 ties)

Overview

Nutrient	BEAN SPROUTS	PUMPKIN	Winner
Calories	0 cal	42 cal
Protein	0 g	0.8 g
Carbs	4.2 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN SPROUTS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	BEAN SPROUTS	PUMPKIN
Calcium, Ca	33 MG	17 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	333 MG	0 MG

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