BEAN SPROUTS vs ORGANIC WHOLE BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEAN SPROUTS: 3
vs
ORGANIC WHOLE BEETS: 3
(4 ties)
Overview
| Nutrient | BEAN SPROUTS | ORGANIC WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 4.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN SPROUTS | ORGANIC WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 333 MG | 100 MG |