BEAN SPROUTS vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 6 out of 12 nutrient categories
BEAN SPROUTS: 6
vs
CUCUMBER SALAD: 4
(2 ties)
Overview
| Nutrient | BEAN SPROUTS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 86 cal | 53 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN SPROUTS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 6 MG | 3,529 MG |