BEAN SPROUTS vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER CACTUS NOPALITOS wins in 4 out of 11 nutrient categories
BEAN SPROUTS: 3
vs
TENDER CACTUS NOPALITOS: 4
(4 ties)
Overview
| Nutrient | BEAN SPROUTS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 6 cal | 16 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 1.2 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN SPROUTS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 194 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 353 MG | 915 MG |