BEAN SPROUTS vs PREMIUM GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN SPROUTS: 4
vs
PREMIUM GREEN PIGEON PEAS: 4
(3 ties)
Overview
| Nutrient | BEAN SPROUTS | PREMIUM GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 6 cal | 56 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 1.2 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | PREMIUM GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BEAN SPROUTS | PREMIUM GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 353 MG | 312 MG |