BEAN SPROUTS vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 6 out of 11 nutrient categories
BEAN SPROUTS: 6
vs
ORGANIC WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | BEAN SPROUTS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 14 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 2.1 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BEAN SPROUTS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 35 MG | 160 MG |