BEAN SPROUTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
BEAN SPROUTS: 4
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | BEAN SPROUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 20 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEAN SPROUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 8 MG | 120 MG | |
| Sodium, Na | 354 MG | 200 MG |